Power within you

Everyone has the power within themselves, they just don’t use it.

Powerful people try to win it by a trick

And yes, you are pretty much aware of it and you can put them on the defensive. When people don’t value your words – when in a meeting your opinion does not count much – when they just see right through you. You would have just lost your self-esteem there and then.

So whats that trick, that every person would like to hear from you, would stop for a minute to treat you well.

The trick is :

Be unpredictable, keep them wanting more

Try to keep others in suspense, your predictability gives other a sense of control. You sometimes need to strike without warning, to make others tremble when they least expect it.

Keep that in mind, people are always trying to read the motives behind your action.

This strategy has been used by many organisation in their TVCs to lure the customers.

As it is said “Silence speaks a thousand word” and silence is unpredicatble.

Advertisements

Hey my life is much cooler than yours social media

I mean just look at your Facebook feeds, your Instagram peeps.. with hashtag brands, people are getting married, by updating their bio with the ” ring”  attached, wearing “Zara” coat or driving to different roads.. and some just got a Ferrari on birthday.

This is a psychological epidemic, where we need approval from others.. we try to win people by showing how amazing life we are living,  JUST royal.. loving our LUXURY..

Boasting and gloating confirms that you need appreciation from others

Its actually go like this.. if you are Bombarded with the likes on your picture you will approve that its good to keep and when not.. there would be an insidious quirk to your brain.. DELETE ! DELETE…!!

Well what I heard that many post their pictures at the time when the viewers are much active (night time..)  Hahaha.. guys I must say you’ll rock in digital marketing SEM,SEO..

So no matter how amazing your life is, how big your pocket is, our graves will always be the same size.

Be real.. don’t be just in CHARACTER.. 

 

 

DAY 2

30 days fitness challenge.

I don’t know how fatty are you, but there will be a great difference after 30 days only if you follow this plan

START YOUR DAY WITH WATER  (1-2 glasses)

  Day 2 Exercise :


DIET:

  • Water intake – 3 bottle (1L) atleast per day

Morning

  • For women I will highly recommend “Kellogs K special” It really works, with daily exercise and having this in the morning 100% sure you will be able to reduce the tummy fat. I tried in 2015 and in two years I gained alot, so I’m trying again and its working 😀
  • For men and alternative for women- oats, poha, eggs, omelette, avocado, only fruits (watermelon in summers is amazing in the morning with empty stomach) and soya milk. Avoid Paranthas, Breads.

TWO TIMES GREEN TEA IN A DAY (Between meals) I preferred taking refined oolong green tea from the origin China. You can try Lipton, or Organic India (they are also very nice)

LUNCH

  • 2 Chapattis with subzi/daal and yogurt, (salad optional)

TIME FOR GREENTEA (as I already Mentioned above Between the meals)

DINNER

  • Please cook what I cook Hahhaha 😛 (Check my Insta story, Now on Annie.Bolivia also )
  • Avoid Carbs
  • Salad, Breast chicken at 7-8pm (I don’t know much about chicken as I’m Vegan) But surely will update with you soon.

 

P.S —

DIET will remain the same throughout the month.

 

 

 

Day 1

30 days fitness challenge.

I don’t know how fatty are you, but there will be a great difference after 30 days only if you follow this plan

START YOUR DAY WITH WATER  (1-2 glasses)

  Day 1 Exercise :

                                                   REPS

  • Jumping Jacks                15
  • Pushups                           5
  • Cross Arm Crunches     15
  • Squats                              15
  • Curtsy Lunges                16
  • Knee Push ups               10
  • Side Plank Left              10sec
  • Long Arm Crunches     15
  • Side Plank Right            10sec

 

A very light exercise for the first day. Third day Onwards we will have a medium to hard plan.

DIET:

  • Water intake – 3 bottle (1L) atleast per day

Morning

  • For women I will highly recommend “Kellogs K special” It really works, with daily exercise and having this in the morning 100% sure you will be able to reduce the tummy fat. I tried in 2015 and in two years I gained alot, so I’m trying again and its working 😀
  • For men and alternative for women- oats, poha, eggs, omelette, avocado, only fruits (watermelon in summers is amazing in the morning with empty stomach) and soya milk. Avoid Paranthas, Breads.

TWO TIMES GREEN TEA IN A DAY (Between meals) I preferred taking refined oolong green tea from the origin China. You can try Lipton, or Organic India (they are also very nice)

LUNCH

  • 2 Chapattis with subzi/daal and yogurt, (salad optional)

TIME FOR GREENTEA (as I already Mentioned above Between the meals)

DINNER

  • Please cook what I cook Hahhaha 😛 (Check my Insta story, Now on Annie.Bolivia also )
  • Avoid Carbs
  • Salad, Breast chicken at 7-8pm (I don’t know much about chicken as I’m Vegan) But surely will update with you soon.

 

P.S —

DIET will remain the same throughout the month.

 

 

 

That Pretty Girl

Wearing Big specks she walk down the street with two books in her hand. I don’t understand why she’s alone with no friend to talk.

why you like to judge her ?? why no one value her ? why society think she’s ugly, fatty with specks ?

What if I told you every guy wants to talk to her and she’s the most beautiful one

yes she is !

She find a job and shes earning well. Unbraided her hair color them blonde, bought some expensive skin care and makeup products, got her nails done, wore amazing dress like a doll and she walked wearing her sunglasses.

And then your jaw drop and you want to talk to her, you apologies for your past behavior.

But she’s done !

Skinny, Fatty, Perfect shape, Every girl is beautiful !!

 

 

Hidden Cost of happiness

1. You Must Accept Imperfection and Flaws

Life has a checklist. You check each item off, you get to be happy and old for a couple decades, then you die.

But life doesn’t work that way. Problems don’t go away — they change and evolve. Today’s perfection becomes tomorrow’s swampy cesspool of shit, and the quicker we accept that the point of life is progress and not perfection, the sooner we can progress little faster.

Happiness: a man with hand over face

Perfection is an idealization. It’s something that is approached but never reached. Whatever your conception of “perfect” is in your pretty little head, it is, in itself, an imperfect conception.

There is no perfect. There is only what you wish in your head.

When we let go of our conception of what is perfect and what “should” be, we relieve ourselves of the stress and frustration of living up to some arbitrary standard. And usually, this standard isn’t even ours! It’s a standard we adopted from other people.

Accepting imperfection is hard because it forces us to accept that we have to live with things we don’t like. We don’t want to give that up.

But life will never conform to all of our desires. Ever. And we will always be wrong about something, in some way. Ironically, it’s the acceptance of this that allows us to be happy with it.

2. You Must Feel the Fear and Do It Anyway

Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity, and deciding that something else is more important.

Some are afraid giving up the relationship, fear of failure, fair to climb. If we identify with our moment-to-moment emotional states and sensitivities, our happiness will surge and crash.

4. You Must Find a Deeper Purpose to Your Actions

 You must choose what is motivating you.

Being motivated by money for the sake of money leads to unstable emotional regulation and a lot of obnoxious and superficial behavior.

Being motivated by the approval of others leads to needy behavior. You’ll be able to work through disapproval and embarrassments.

How does one find their deeper purpose? Well, it’s not easy. It has something to do with growth and contribution. Growth means finding a way to make yourself a better person. Contribution means finding a way to make other people better. Look for ways that you can integrate those into your motivations.

5. You Must Be Willing to Fail and Be Embarrassed

You cannot be a powerful life-changing presence to some people without being a complete joke and embarrassment to others.

young man sad silhouette in studio isolated on white background

Some people will not like you. They will leave nasty anonymous comments on the internet. Anything you do that’s important will inevitably be accompanied by those who wish for you to fail. Not because they’re bad people, but because their values differ from yours.

 “Haters gonna hate.”

In simple words, failure is required to make progress. And progress, is what drives happiness .

Relish the pain. Bathe in the scorn. The most important skill in life is not how to avoid getting knocked down, but rather learning how to stand back up. Haters gonna hate. This was a line from a book which i didn’t remember but i wrote it in my diary.

In short,

Happiness is when you DON’T GIVE A F*CK. 😛