4 days schedule

DAY 3 EXERCISES :

From today we are focusing on abs as well.

So abs exercises are down below: 

DAY 4 : 

Please note  #Abs will be on alternative days

DAY 5: REST DAY 😀

DAY 6 : 

Advertisements

DAY 2

30 days fitness challenge.

I don’t know how fatty are you, but there will be a great difference after 30 days only if you follow this plan

START YOUR DAY WITH WATER  (1-2 glasses)

  Day 2 Exercise :


DIET:

  • Water intake – 3 bottle (1L) atleast per day

Morning

  • For women I will highly recommend “Kellogs K special” It really works, with daily exercise and having this in the morning 100% sure you will be able to reduce the tummy fat. I tried in 2015 and in two years I gained alot, so I’m trying again and its working 😀
  • For men and alternative for women- oats, poha, eggs, omelette, avocado, only fruits (watermelon in summers is amazing in the morning with empty stomach) and soya milk. Avoid Paranthas, Breads.

TWO TIMES GREEN TEA IN A DAY (Between meals) I preferred taking refined oolong green tea from the origin China. You can try Lipton, or Organic India (they are also very nice)

LUNCH

  • 2 Chapattis with subzi/daal and yogurt, (salad optional)

TIME FOR GREENTEA (as I already Mentioned above Between the meals)

DINNER

  • Please cook what I cook Hahhaha 😛 (Check my Insta story, Now on Annie.Bolivia also )
  • Avoid Carbs
  • Salad, Breast chicken at 7-8pm (I don’t know much about chicken as I’m Vegan) But surely will update with you soon.

 

P.S —

DIET will remain the same throughout the month.

 

 

 

Day 1

30 days fitness challenge.

I don’t know how fatty are you, but there will be a great difference after 30 days only if you follow this plan

START YOUR DAY WITH WATER  (1-2 glasses)

  Day 1 Exercise :

                                                   REPS

  • Jumping Jacks                15
  • Pushups                           5
  • Cross Arm Crunches     15
  • Squats                              15
  • Curtsy Lunges                16
  • Knee Push ups               10
  • Side Plank Left              10sec
  • Long Arm Crunches     15
  • Side Plank Right            10sec

 

A very light exercise for the first day. Third day Onwards we will have a medium to hard plan.

DIET:

  • Water intake – 3 bottle (1L) atleast per day

Morning

  • For women I will highly recommend “Kellogs K special” It really works, with daily exercise and having this in the morning 100% sure you will be able to reduce the tummy fat. I tried in 2015 and in two years I gained alot, so I’m trying again and its working 😀
  • For men and alternative for women- oats, poha, eggs, omelette, avocado, only fruits (watermelon in summers is amazing in the morning with empty stomach) and soya milk. Avoid Paranthas, Breads.

TWO TIMES GREEN TEA IN A DAY (Between meals) I preferred taking refined oolong green tea from the origin China. You can try Lipton, or Organic India (they are also very nice)

LUNCH

  • 2 Chapattis with subzi/daal and yogurt, (salad optional)

TIME FOR GREENTEA (as I already Mentioned above Between the meals)

DINNER

  • Please cook what I cook Hahhaha 😛 (Check my Insta story, Now on Annie.Bolivia also )
  • Avoid Carbs
  • Salad, Breast chicken at 7-8pm (I don’t know much about chicken as I’m Vegan) But surely will update with you soon.

 

P.S —

DIET will remain the same throughout the month.

 

 

 

That Pretty Girl

Wearing Big specks she walk down the street with two books in her hand. I don’t understand why she’s alone with no friend to talk.

why you like to judge her ?? why no one value her ? why society think she’s ugly, fatty with specks ?

What if I told you every guy wants to talk to her and she’s the most beautiful one

yes she is !

She find a job and shes earning well. Unbraided her hair color them blonde, bought some expensive skin care and makeup products, got her nails done, wore amazing dress like a doll and she walked wearing her sunglasses.

And then your jaw drop and you want to talk to her, you apologies for your past behavior.

But she’s done !

Skinny, Fatty, Perfect shape, Every girl is beautiful !!

 

 

Hidden Cost of happiness

1. You Must Accept Imperfection and Flaws

Life has a checklist. You check each item off, you get to be happy and old for a couple decades, then you die.

But life doesn’t work that way. Problems don’t go away — they change and evolve. Today’s perfection becomes tomorrow’s swampy cesspool of shit, and the quicker we accept that the point of life is progress and not perfection, the sooner we can progress little faster.

Happiness: a man with hand over face

Perfection is an idealization. It’s something that is approached but never reached. Whatever your conception of “perfect” is in your pretty little head, it is, in itself, an imperfect conception.

There is no perfect. There is only what you wish in your head.

When we let go of our conception of what is perfect and what “should” be, we relieve ourselves of the stress and frustration of living up to some arbitrary standard. And usually, this standard isn’t even ours! It’s a standard we adopted from other people.

Accepting imperfection is hard because it forces us to accept that we have to live with things we don’t like. We don’t want to give that up.

But life will never conform to all of our desires. Ever. And we will always be wrong about something, in some way. Ironically, it’s the acceptance of this that allows us to be happy with it.

2. You Must Feel the Fear and Do It Anyway

Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity, and deciding that something else is more important.

Some are afraid giving up the relationship, fear of failure, fair to climb. If we identify with our moment-to-moment emotional states and sensitivities, our happiness will surge and crash.

4. You Must Find a Deeper Purpose to Your Actions

 You must choose what is motivating you.

Being motivated by money for the sake of money leads to unstable emotional regulation and a lot of obnoxious and superficial behavior.

Being motivated by the approval of others leads to needy behavior. You’ll be able to work through disapproval and embarrassments.

How does one find their deeper purpose? Well, it’s not easy. It has something to do with growth and contribution. Growth means finding a way to make yourself a better person. Contribution means finding a way to make other people better. Look for ways that you can integrate those into your motivations.

5. You Must Be Willing to Fail and Be Embarrassed

You cannot be a powerful life-changing presence to some people without being a complete joke and embarrassment to others.

young man sad silhouette in studio isolated on white background

Some people will not like you. They will leave nasty anonymous comments on the internet. Anything you do that’s important will inevitably be accompanied by those who wish for you to fail. Not because they’re bad people, but because their values differ from yours.

 “Haters gonna hate.”

In simple words, failure is required to make progress. And progress, is what drives happiness .

Relish the pain. Bathe in the scorn. The most important skill in life is not how to avoid getting knocked down, but rather learning how to stand back up. Haters gonna hate. This was a line from a book which i didn’t remember but i wrote it in my diary.

In short,

Happiness is when you DON’T GIVE A F*CK. 😛

What men look for in a relationship

Have you ever wondered to yourself,

“I wonder what men are really looking for in relationships?”

Lets start at the beginning with what men crave in relationships.
What Men Really Want

Sex… end of the story.

No, no, no I am just kidding you (well, they do want that too) but I aim to give you some deeper insight into men than that obvious one.

Lets talk about “The Egomaniac” concept first,

The egomaniac is all about the ego.

These type of men are extremely selfish and shallow. In other words, they are the type of guys that only date women for their looks. Sure, personality may matter down the road but for them, looks are 80% of the equation. The perfect example of men who are egomaniacs is, if you look at pretty much every male on that show, “The Jersey Shore.”

What men want in a relationship is for you to feed their ego to the point where they feel like they are literally the most important person on planet earth. If all men had their way that is exactly what they would want from a relationship.

Let me give you an example.

Lets say that an imaginary couple that I just made up are dating. Lets give them some generic names like Aman and Shruti.

Ok, so Aman and Shruti are dating and Shruti is doing an amazing job of feeding Aman lines like,

“You are the best I ever had.”

“I love you more than life itself.”

I think you get the picture…

Well, the more Aman begins to hear stuff like that the more his ego will be fed and the more confident he will become. The more he will crave that type of admiration from Shruti. Now, lets take a look at the opposite side of the coin.

Lets say that Shruti doesn’t do a good job of giving Aman the admiration he craves. He is going to be thinking,

“Does she even care about me?”

Do you see the difference? If men don’t get the admiration they feel they are entitled to in a relationship they begin to lose interest. This leads us to an interesting question, what is the best way to give them admiration?
How To Properly Give Men The Admiration They Crave

So, now that you know that men basically want you to feed their egos in a relationship you should just go out and do it right?

NAAAAAA…. !

Compliments/ego feedings have a way of getting stale if it happens too often.

The best way I can put it is like this.

The second we stop craving your admiration is the second that we could potentially begin to lose interest. Always leave something for us to crave. 

Beauty Distractions

What’s next… Makeup Artist, designing a gown for 20% who are rich here ? Are you kidding me ?

Lets be honest, Beauty videos always distract me, who don’t wanna look flawless with beautiful skin colors on our face which is mostly eaten by men. (don’t judge, its true)

Fuck Grammar, please don’t get humiliated. Its true, we girls just don’t want to admit. I have more thoughts than just makeup and beauty, If you can’t make it large, then don’t fake yourself.

Seriously, it can only be achieved until and unless your dad has a heavy pocket so you can buy expensive products to paint someones face and give a tag ” It enhance beauty”

okay, It does. I don’t criticize on such matter, but here comes my point why are you getting diverted when you excel in many other stuff, distraction + emotions = failure

but logically u think + wiser you act = success in your hands

You’re a lady who walks in heels in her office not just to pose for some shoots or to colour someones face, but to be a corporate gentlewoman who wears fashion, order employees and kick their asses. THAT’S WHAT YOU WANT TO BE…

BE YOURSELF !