30 days fitness challenge.
I don’t know how fatty are you, but there will be a great difference after 30 days only if you follow this plan
START YOUR DAY WITH WATER (1-2 glasses)
Day 1 Exercise :
- Jumping Jacks 15
- Pushups 5
- Cross Arm Crunches 15
- Squats 15
- Curtsy Lunges 16
- Knee Push ups 10
- Side Plank Left 10sec
- Long Arm Crunches 15
- Side Plank Right 10sec
A very light exercise for the first day. Third day Onwards we will have a medium to hard plan.
- Water intake – 3 bottle (1L) atleast per day
- For women I will highly recommend “Kellogs K special” It really works, with daily exercise and having this in the morning 100% sure you will be able to reduce the tummy fat. I tried in 2015 and in two years I gained alot, so I’m trying again and its working 😀
- For men and alternative for women- oats, poha, eggs, omelette, avocado, only fruits (watermelon in summers is amazing in the morning with empty stomach) and soya milk. Avoid Paranthas, Breads.
TWO TIMES GREEN TEA IN A DAY (Between meals) I preferred taking refined oolong green tea from the origin China. You can try Lipton, or Organic India (they are also very nice)
- 2 Chapattis with subzi/daal and yogurt, (salad optional)
TIME FOR GREENTEA (as I already Mentioned above Between the meals)
- Please cook what I cook Hahhaha 😛 (Check my Insta story, Now on Annie.Bolivia also )
- Avoid Carbs
- Salad, Breast chicken at 7-8pm (I don’t know much about chicken as I’m Vegan) But surely will update with you soon.
DIET will remain the same throughout the month.